Alexis Aguila relies on her Fitbit to track calories and stay healthy. gyro pita Asked Charkaoui Jepson Last Updated 11th April, 2020 Category healthy living nutrition 4.2 306 Views Votes Nutrition Facts Calories 540 2259 Saturated Fat Trans Fat Cholesterol. Chicken Gyro Nutrition Information | Livestrong.com The ask. Calories in gyro - Nutrition and Calorie Blog Wrap the dried out pita bread in a moist towel. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Grilled Tilapia Dinner - $10.95. Gyro without Pita User Name: Remember Me? IF YOU . Find calories, carbs, and nutritional contents for Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce - Gyro With Tzatziki Sauce Without Pita and over 2,000,000 other foods at MyFitnessPal Is a gyro sandwich healthy? 21 Fluid ounces. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Everything at Pita Jungle is prepared to help you eat better, feel healthier, and make a connection with the natural world. Calories from Fat 261 ( 47.5 %) % Daily Value *. Nutrition facts and Information for Greek Gyros with Tzatziki Sauce in Home . Souvlaki contains carbohydrates from the pita bread, protein from meat, vegetables and dairy products (from Greek tzatziki), so it is a complete meal! As you can see, eating lamb meat provides you with needed vitamins and minerals. Gyro, a Greek dish of roasted meat served in a pita, usually with tomato, onion, and tzatziki, a cold, creamy sauce made from yogurt, cucumber, garlic, and various spices. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Its 1,044 calories is about half of what the average person should aim for in a day. Fat 49g. Sodium 1,642g. Main Ingredients. For a Serving Size of 1 Serving ( 100 g) How many calories are in Gyro Pita? GOTTA SATISFY THE CRAVING. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day's supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. 519 calories Are gyros healthy to eat? How healthy are gyros? Nutrition Facts. How Many Calories In A Gyros Pita Every college paper writer How Many Calories In A Gyros Pita you'll be teaming up with will be doing your orders from scratch. Gyro without Pita. Calorie Breakdown: 11% fat, 61% carbs, 28% prot. 1 Serving. Password: FAQ: Members: Calendar: Mark Forums Read: Search: Gallery: My P.L.A.N. Messini Authentic Gyros, 445 Danforth Ave. When we add potatoes, Greek gyro, and sour-rich sources of fat in the . When you feel ready increase to three sets. How do you warm up pita bread? Arby's Turkey Gyro Nutritional Information. If we factor in the pita bread (about 2.7oz) and french fries (about one cup), that's another 367 calories. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). 1 Each. Calories 180 (753 kJ) Total Fat: 8 g: 12%: Saturated Fat: 2 g: 10%: Trans Fat: 0 g: Cholesterol: 60 mg: 20%: Is pita bread good for you? The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 900 mg of sodium. Nutritional Info. Typical American mass-produced gyros are made with finely ground beef mixed with lamb. How many calories are in a gyro? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Cook's Note: I use homemade pita bread, hummus, and tzatziki sauce. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. How does this food fit into your daily goals? The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. 38. How Many Calories In A Gyro Pita, What Vitamins Are Required On The Nutrition Label, South Beach Diet Shakes Nutritional Information, How Many Calories In Homemade Mushroom.soup Plus, the salad boasts more fiber, from vegetables such as . 420 Cal: Gyro Salad, Bigger. Nutrition Facts. 1 Each. 2 skewers of pork . Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. Messini Authentic Gyros, 445 Danforth Ave. For a more nutritious diet, select foods that fall on the right half of the map. Calorie Goal 1,600 cal. serving of . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Log Food. Answer (1 of 56): ADDENDUM #1: Since asked to clarify, here's the Greek pronunciation, keeping the following explanations in mind: YEEross. A medium whole wheat pita bread of 5-1/4" diameter has around 123 calories out of which 6 calories come from fat. Skirt Steak Dinner - 14.95. Leaving the bread in the oven preheated to 200 degrees F for around 10 minutes will get the bread warm and soft. One 9oz fillet served with rice, salad, pita bread and tarter sauce. Ingredient Specific Calorie Information From Our Recipes: Calories In Ryan's Tasty Falafel Pita Sandwich Calories: 239 , Fat: 10g , Carbs: 31g , Protein: 10g , Fiber: 4g Advertisement. Lean Chicken. How many calories are in gyro meat? We guarantee that there will be zero plagiarism in your paper and absolutely no copy-paste. How many calories are in a chicken Gyro Wrap? For a more nutritious diet, select foods that fall on the right half of the map. pita, white, enriched 1.0 x 1 pita, large (6-1/2" dia) (60g . Overall, the gyro sandwich can be considered as a low . Gyro Pita - White 770 430-440 48-49g 21g 0g 85mg 1610-1680mg 53g 3-4g 2-3g 31-32g Homemade Chicken Salad Pita 560 270-280 30-31g 4.5g 0g 65mg 720-790mg 46g 3-4g 4-5g 25-26g Santorini Chicken Pita - White 560 190-200 21-22g 6g 0g 120mg 590-660mg 48g 4-5g 2-3g 43-44g 7" PITA BREAD for PITAS & PITA BURGERS 7" Pita Bread 240 45 5g 1g 0g 0mg 420mg 39g 2g 2g 7g 7" Pita Bread - Wheat 240 50 6g . However, the calorie content in this pita bread is the same as the plain white pita bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 pita. How many calories are in a chicken gyro? The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. 270 Cal: Honest Brewed . 400 / 2,000 cal left. Pita bread, choice of gyro meat or chicken with fresh toppings. Is it okay for me to eat the meat . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. 58 People Used More Info ›› Visit site . According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Nutrition Facts. 21 Fluid ounces. How many calories are in Chicken Gyro Pita? The closer a food is to the top edge of the map, the more likely . The ask. Chicken gyros pita, $6.50. how many. The chicken is also a good source of vitamin B-6 and vitamin B-12. How do you wrap a shawarma in a pita? How Many Calories Are In A Gyro. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Sodium in Gyros. 39. 1 Serving. For hand- made gyros , meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. Calorie Content. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. There are 560 calories in 1 pita of Pita Pit Gyro Pita. So yes, something that does taste this good does have a lot of calories in it. MENU; Rewards; Catering; Locations; Franchise. 593 calories (593 kcal) are in 1 gyro - it is the same (calorie-wise) to 5.93 lbs of turnip greens, 926.56 g of horseradish-tree leafy tips, and 71.16 oz rapini. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Shawarma might be an easy snack or dinner to grab on the go, but it is . No way 6 small slices for 840, i m thinking 1200. see full image. Gyros. Posted by. 8oz Top Choice Beef served with onions, lettuce, tomato, pickle, garlic bread, rice, and baked potato. Salads. Calories from Fat 333 ( 51.1 %) A . Put the bread on a microwave-safe plate and microwave it for around 10 seconds. 13.7% 82.2% 4.1% Protein Total Carbohydrate Total Fat 77 cal. It's actually everything else that goes into a gyro sandwich that raises the calorie count. There are 519 calories in 1 gyro of chicken gyro sandwich. * Percentage daily intakes are based on an average adult diet of 8700kJ. Calories 540 (2259 kJ) Total Fat: 25.5 g: 39%: Saturated Fat: 10 g: 50%: Trans Fat: 0 g: Cholesterol: 80 mg : 27%: In respect to this, is a lamb gyro healthy? The fat and calorie content of a serving of gyros pita is in the range of the doner kebab, namely around 615 kilocalories and 35 grams of fat. According to a recipe on the Food.com website, a portion of beef gyros contains 1/4-pound of beef steak, 1/2-clove of garlic, 1/4-teaspoon of oregano, 1 tsp. Gyro Pita on White, Smaller. Start with two sets of ten. Ingredient Specific Calorie Information From Our Recipes: Calories In Ryan's Tasty Falafel Pita Sandwich Calories: 239 , Fat: 10g , Carbs: 31g , Protein: 10g , Fiber: 4g Traditional Greek Gyros at Arby's are made with Arby's own Gyro Meat.The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Nutrition facts and Information for Greek Gyros with Tzatziki Sauce in Home . Calories in Pita Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Pita Wrap. How many calories are in 2 wings? Alexis Aguila relies on her Fitbit to track calories and stay healthy. Cholesterol 300g --/ 300g left. It was released on December 3rd, 2002 and was Dayne's last single for . The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Is Gyro processed meat? More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: Prime Rib Pita: Awakin' with Bacon: Spicy Black Bean Pita : view all pita pit products: Other Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Lamb Gyro Sandwich: Beef Gyro . 18 / 67g left. Fitness Goals : Heart Healthy. "The gyro is a Trojan horse stuffed with saturated fat and . 1 Each. Convenient website, fast service, quality papers. 658 / 2,300g left. Fold the edges of the pita in and holding it wrapped with one hand, use the other hand to wrap to secure the shape. Usually, a beef gyros is served in a warm pita bread. Full Nutrition. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. How many calories are in a chicken gyro? The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). 190 Cal: Hi-C Flashn' Fruit Punch. Reviews (24 . Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. The gyros' 1,280 mg of sodium also tops the falafel's 1,140 mg. Ditto for the classic Greek salad. Generic - Veggie Gyro. Progress: 32% Location: Chicago, IL USA. Survey « Previous Thread | Next Thread » Thread Tools: Display Modes # 1 ^ Tue, Aug-12-03, 17:50 Rachelle ~version 2.0~ Posts: 7,677 : Plan: Atkins Stats: 186/173/145 BF:YES. Serve with hot sauce, if desired and remaining yogurt sauce. Herein, how many calories are in an Arby's turkey gyro? View our nutrition charts below. Fat trimmings are usually interspersed. Still, eating a gyros dish is not just about meat. To put it another way, there aren't that many calories in gyro meat itself. Calories 540 (2259 kJ) Total Carbohydrate: 53 g: 18%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 22 g: Are Shawarmas healthy? Here you have eaten 935 kilocalories and 50 grams of fat in a hurry. Carbs 57 g. Dietary Fiber--g. Sugar--g . Nutritional Value and Information. Lean Chicken. Served with Pita, Onions, Tomatoes and our homemade tzatziki sauce, fries and salad. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. The five ounces of meat in a typical sandwich delivers 44 grams of fat , including a whole day's worth of artery-clogging fat (20 grams). Gyro 110 55 320 160 26 13 10 5 1 0.5 70 35 880 440 10 5 0 0 2 1 16 8 0 0 4 2 4 2 16 8 S Halloumi 85 42.5 85 43 6.8 3.4 4.3 2.1 0.3 0.1 25.5 12.8 306 153 0.9 0.4 0 0 0 0 6 3 0 0 0 0 14.5 7.2 0 0 D Southwest Chicken 85 42.5 162 81 7.1 3.5 1.6 0.8 0 0 70.5 35.3 385 193 4.9 2.4 0 0 3 1.5 19.8 9.9 1.7 0.9 3.7 1.9 0 0 2.7 1.4 S,E,D,M,C4 V V V V V Not all items are available at every Pita Pit. The German Nutrition Society recommends that the daily fat intake should make up about 30 to 35 percent of . Calories per serving of Pork Gyro. Per Serving: 425 calories; protein 22.4g; carbohydrates 42.8g; fat 40.8g; cholesterol 60.6mg; sodium 620mg. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Daily Goals. However, gyro meat also has benefits, such as providing protein. You can also use the oven to reheat the bread. get full nutrition facts and other common serving sizes of chicken gyro sandwich including 1 oz and gunboat - crochet. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). There are 470 calories in an Arby's Turkey Gyro. A Greek Gyro at Arby's contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Food database and calorie counter. 0 %--Protein. Gyro Pita - White 770 430-440 48-49g 21g 0g 85mg 1610-1680mg 53g 3-4g 2-3g 31-32g Homemade Chicken Salad Pita 560 270-280 30-31g 4.5g 0g 65mg 720-790mg 46g 3-4g 4-5g 25-26g Santorini Chicken Pita - White 560 190-200 21-22g 6g 0g 120mg 590-660mg 48g 4-5g 2-3g 43-44g 7" PITA BREAD for PITAS & PITA BURGERS 7" Pita Bread 240 45 5g 1g 0g 0mg 420mg 39g 2g 2g 7g 7" Pita Bread - Wheat 240 50 6g . One notable aspect is that it has zero carbs. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Amount of calories in Gyro Pita: Calories 652. Nutrition Facts . Probably more to due with the cost that most gyro's are from pre-processed . One single pita serving is going to cost you 165 calories and 320 grams of sodium, according to AOL Food, providing you with little nutritional value. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Crisp fresh . Gyro meat is made from lamb and is sliced into thin strips before serving. I bought several papers . Furthermore, how many calories are in a lamb gyro pita? The gyros' 1,280 mg of sodium also tops the falafel's 1,140 mg. How many calories are in a chicken gyro pita? The chicken is also a good source of vitamin B-6 and vitamin B-12. Our menu abounds with choices that are healthful and delicious, Even our kids' menu helps your little ones learn that eating well can be fun and delicious! One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour ( 2 . The 760-calorie sandwich also provides about an entire day's worth of sodium. The chain's Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. For a Serving Size of 1 Serving. That's what you pay for and that's what you will get 10/10 times. Greek Souvlaki has between 180 and 500 calories, depending on whether the pita bread has oil on it and what it contains. pita, white, enriched 1.0 x 1 pita, large (6-1/2" dia) (60g . Lay pita on parchment, with about 1-inch of the top of the pita hanging off the wrap. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Good source of proteins (24% of DV/100g . 280 Cal: Gyro Strips, Bigger Portion. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Lamb or pork skewers have 310 calories and 11 grams of fat. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Why Gyro Shack; Qualifications; Territories; Contact; Careers; DELUXE GYRO. It has sodium and potassium . Calorie Breakdown. Visit Gyro Shack for our delicious gyros, pitas, salads & rice bowls. The calorie, kilojoule and other nutrition information for Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments), With Tomato And Spread are derived from data published by USDA. 100 % 57g Carbs. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) including 1 oz and 100 g. 19 Related Question Answers Found . Gyros Plate - $10.95. Probably more to due with the cost that most gyro's are from pre-processed . ADDENDUM #2: This answers the question's first and second parts; there's a caveat, however: in this case, the "Greeks" would be native Greeks, since it does. Calories per serving of Chicken "Gyro" Pita. The ground lamb, beef or both used in gyros aren't . Where do the calories in Pita, Pocket Bread come from? Nutrition Facts. 750 calories . The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Is Gyro processed meat? What is gyro meat made of? 470 calories . How many calories are in a pork souvlaki dinner? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 21 Fluid ounces. Amount of calories in Chicken Gyro Pita: Calories 550. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day's supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. Order online & pick up from one of our locations today! The amount of salt (sodium) for a variety of types and serving sizes of Gyros is shown below. Chicken gyros pita, $6.50. 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Plus I think the bread is high in calories. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day's supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. 100 % 18g Fat. 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz)) Nutrition Chart . A 4 oz. Nutrition Facts . 1 / 2. Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Zinc, Phosphorus and Vitamin B12. Common serving sizes: Serving Size Calories; 1 oz: 38: 100 g: 133: 1 gyro: 519: Related types of Gyros: Lamb Gyro Sandwich: Beef Gyro Sandwich: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) View More Gyros Nutritional Info: Related types of Sandwiches . How many carbs is in a gyro? Gyros is a high-calorie food. Your daily intakes may be higher or lower depending upon your energy needs. A gyro plate with fries and tzatziki is even richer in fat and calories. 310 Cal: Hi-C Poppin' Pink Lemonade. There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). "I'm kind of nervous to find out." Pick up this pita and you won't be surprised it is a 450-gram (one pound) meal. After two to three weeks you should be able to increase to sets of 15. of olive oil, 1/4-ounce of feta cheese, one pita bread, 1/2 large plum tomato, a little red onion and 1 ounce of ranch dressing. How do you wrap sandwiches in parchment paper? 550 Cal: Gyro Salad, Smaller. u/Glads0001. Gyro meat—typically lamb , beef, pork , or chicken —is roasted on a vertical skewer and sliced off in thin, crispy shavings as it cooks. On the other hand, you may be a little worried about its higher fat and cholesterol content. OUR MENU ORDER ONLINE. 12 comments. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Calorie . This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). 400 Cal. Chicken wing : 203 . Spread 1 tablespoon hummus onto each pita bread; top each with gyro meat mixture, lettuce, tomato, red onion, feta cheese, and tzatziki sauce. I Made It Print. The total fat content in this is 0.64 gram of which 0.1 gram is saturated fat content, 0.255 gram is polyunsaturated fat and 0.087 gram is monounsaturated fat. But how many calories in a Gyro are there? Food nutrition information for gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread, how many calories in gyro sandwich (pita . There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. 19 Related Question Answers Found . 290 Cal: Hi-C Orange Lavaburst. You'd need to walk 103 minutes to burn 370 calories. Nutrition Chart; Vegan Chart; Allergen Chart; Nutrition . The gyros' 1,280 mg of sodium also tops the falafel's 1,140 mg. 370 Cal: Gyro Strips, Smaller Portion . "How Many" was the leading single from the motion picture soundtrack for the film Circuit. Pork Kabab Plate - $10.95. The closer a food is to the top edge of the map, the more likely .
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